Month: June 2020

  • cbd oil

    Health Benefits of CBD Oil

    CBD (cannabidiol) oil is extracted from the hemp plant. Several people have mistaken hemp as marijuana, but they are very different. Hemp and marijuana have the same scientific name as Cannabis Sativa, but they are entirely different.

    Marijuana is grown for recreational and medical use, and it has a compound called tetrahydrocannabinol or THC. It is known for its psychoactive cannabinoid, and marijuana includes both CBD and THC. When touched, CBD does not bind but stimulates the activity of CB1 and CB2 receptors.

    CBD oil can be an organic remedy for different kinds of ailments. Researchers have begun to find the health benefits of CBD oil:

    Childhood Epilepsy

    The FDA has approved the drug Epidiolex for these disorders. In processes, CBD has been able to reduce the number of seizures and has been able to stop them. The CBD drop can provide another to treat different types of pain: fibromyalgia. Studies show that the use of CBD oil can help reduce pain and redness. CBD works by interacting with hormones and reducing inflammation that affects receptor activity in the body.

    Pain Reliever

    Researchers found that tolerance was not built by subjects for whom there was no need. Unlike some pain relievers, CBD has a calming effect, and some results are not. An oral spray called Sativex, which may be a combination of CBD and THC is approved in many countries in both Europe and Canada (but not in the USA) for the treatment of pain and muscle pain associated with multiple sclerosis.

    Stress and Depression

    Clinical studies have shown that both marijuana and CBD can successfully relieve several types of anxiety disorders, including generalized anxiety disorder, anxiety disorders, social anxiety disorders, coronary artery disease, and post-traumatic stress disorder (PTSD).

    Cancer Infection

    The researchers found that the chemical was significantly reduced in marijuana, i.e., in cancer patients treated with CBD and THC. Also, a combination of CBD and THC reduced the adverse effects.

    Today, further research is needed to see if the same results can be obtained with CBD. Several cell culture studies have found that the reduction of tumor invasion aids causes the death of tumor cells, as in the brain, and a slowing of tumor growth.

    Researchers believe that CBD acts through the energy of cancer cells, making them sensitive to the body’s response path and preventing them from blocking a newly discovered cancer. However, studies are needed before conclusions can be drawn.…

  • depression

    Mental Health Diet

    A lot of us think of our looks and appearance when we choose food every day. Another factor that we need to consider in choosing the right foods is its effect on our mental health.

    Many pieces of research implied that food doesn’t only affect our bodies, but it also affects our emotions, mood, and even long-term conditions like depression. The brains on our heads are real things that run on calories that we put in our bodies, affected by blood sugar levels, shifts in hormones, and a few other processes.

    The data report can shed some light on some unanswered questions when choosing the right snack. We know that whole-food choices with a lot of vegetables, fruits, and unprocessed meat can brighten our moods and guard us against depression while eating preserved, sweet, and junk foods can risk our mental health.

    Diet to Avoid Depression

    sadnessA research team has experimented with nearly 46,000 participants. The test is that they prescribed a few menus to increase the intake of nutrients, decrease the amount of fat intake, and even make some participants be in a caloric deficit to encourage weight loss. One group chose to go vegan, while others chose a caloric deficit diet, and some decided to have hefty portions of vegetables and fruits while avoiding processed food and meat. Some people took nutrition classes while others got personalized menus from nutritionists from their counseling sessions. The participants went on a diet from a couple of weeks to a couple of years.

    Choosing a healthier lifestyle leads to a decrease in symptoms of depression, insomnia, hopelessness, and disconnection from other people in contrast to doing activities focused on self-improvement.

    People that Benefit from Eating Healthy

    dietOne study was done with 67 people experiencing depression from bad diets. Half of the participants were told to follow a Mediterranean-style diet favoring vegetables and fruits, whole grains, low-fat dairy, legumes, fish, nuts, chicken, lean red meat, eggs, and olive oil. While reducing sugar, fried and fast food, refined grains, sugary drinks, and processed meats. In 12 weeks, these participants attended seven sessions to stay motivated and set diet goals with a dietician. They also received a hamper of food, meal plans, and recipes.

    The remaining half also attended sessions with the same schedule. They spent time with an assistant talking about hobbies and sports, playing games or topics that they are interested in for an hour.

    The results are the first group had reduced their anxiety and depression, and they were four times more unlikely to experience depression again. The more reduction in depression happened when the group improved their diet more.

    Diet for Well-Being

    As far as mental health goes, we should focus on having the perfect diet, but instead, we should make healthy and sustainable eating habits. It is critical to stick to a healthy diet rather than hope to follow the perfect diet that is possibly unappetizing to some people.…