Nutritional Benefits of Green Smoothies
Many people today find the idea of eating many pieces of fruit and vegetables every day to be overwhelming. The idea of eating salads or bunches of spinach and lettuces every day may be enough to dissuade people from eating a nutritious diet—fortunately, some easier ways to incorporate more leafy vegetables and fruits into your diet without feeling like an animal. Vegan people usually do this with their vegetables and fruits!
Many women and men have difficulty eating leafy vegetables, and the best option is a green smoothie! You can check out optimisticmommy’s blender recipe. Green smoothies are mixed berry juices to which green leaves, such as spinach or lettuce, are added. Sometimes it takes some time to get used to the taste, but if you can take it, you can eat the equivalent of a whole salad in the manner of a green smoothie. Here the health benefits green smoothies have for you:
Improve Your Vegetable Intake
Drinking a green smoothie is a great way to improve your vegetable intake. Of course, you shouldn’t include them all at once. Most people who eat green smoothies support a ratio of 40 percent vegetables and 60 percent fruit to maintain a good flavor. If you start eating green smoothies, choose a medium green such as spinach and add a very small amount to your smoothie. Once you get used to the taste, you can increase the amount of green that you mix.
Increase Your Fruit Intake
In addition to increasing the intake of vegetables, green smoothies can also allow you to eat more fruit. Many men and women limit their smoothies to 100% vegetable and fruit juice, although some people today choose to use water or milk to make their smoothies drinkable. Incorporating lots of fruits to your green smoothie for flavor is also a great idea!
Incorporate Healthy Fats
In addition to this, it is not difficult to incorporate healthy fats into smoothies without changing the drink’s taste or texture. Adding avocado meat to a green smoothie with a grape can significantly increase the nutritional fat content without changing the taste. If avocados are difficult to find in your area, you should consider including ground linseed in your smoothie. The easiest way to do this is to buy whole flax seeds and gradually grind them yourself.
Many people wonder whether drinking green smoothies is better or worse than making juices. When you juice, you remove the vegetable and fruit fibers that are part of exactly what makes them great for you. Green smoothies allow you to drink all this fiber without any problems.