How to Keep Your Eyes Healthy
The eyes can tell a lot about a person. Can you imagine what the world would be like without this precious gift? Without this wonderful world, wonderful nature, seeing our dear people, life would not be worth living. The eyes are the most important part of our body, so isn’t it important to take care of our most precious good? It’s really important to mejorar la vista. But unfortunately most of us neglect the eyes. In fact, they are the most abused part of our body. In this article I would like to give you some advice on how to take care of your eyes.
Keep Your Eyes Away from Unnatural Lights
Waking up early, preferably before dawn, is good for the eyes. The reason for this is not to open your eyes on a bright day, and when the sun rises, your eyes gradually get used to the light. Opening your eyes, from darkness (closed eyes) to sudden daylight, is very harmful to the eyes.
In today’s world, it is impossible to stay away from television, computers and other visual influences on the eyes. They are inevitable and cannot be avoided. But unfortunately they are bad for the eyes. Our eyes are safe when we see objects in natural light and from a distance. But the many electronic devices we use every day do nothing but prevent this. So, should we stop using these devices? No, we can’t, even if we wanted to. But we can certainly find some time for eye care, every day, from our busy schedule.
Keep Your Eyes Clean
Wash eyes twice a day with clean water to remove dust or dirt. Although nature has provided its own eyelashes and tear glands that clean naturally, your eyes get tired, sometimes they are swollen, sometimes they are red or watery. Blurring of vision and headaches can occur. Please do not ignore these problems. Although there is a natural mechanism to fight infection in our eyes, it is essential to see your eye doctor and have your eyes examined in case of infection.
Do Yoga Exercises for Your Eyes
Of all the sense organs, the eyes are the most vital. Here are some simple yoga exercises. They are beneficial for the eyes and strengthen and activate the eye muscles.
First of all, you have to squint your eyes. Use the eye muscles to press firmly around the eye and the eyelid muscles. Maintain pressure for about 5-10 seconds. Then relax the eyes and muscles involved as much as possible. Repeat the procedure at least 10 times.
Second, look at both near and far objects. Stand near a window or on the balcony. Hold the index finger of your right hand one or two inches from your nose. Look at your finger for 3 seconds. Move your gaze to a distant building or tree for 3 seconds. Repeat the process with both eyes at least 30 times.
The next step is to move your eyes up and down. Move your eyes as high as possible without moving your neck. Then lower them as far as possible. Repeat this 10 times. Then move your eyes left and right. Raise your eyes, right and left. Move your gaze to the left corner. Then move them to the bottom right corner. Repeat this 10 times. Move your eyes to the upper corner of the right side. Then move them to the lower left corner. Repeat this 10 times. Finally, move your eyes first clockwise and then counterclockwise. Continue these movements 10 times.
Pay Attention to Your Diet
Four or five almonds soaked in water at night should be taken every day. Remember to chew them well. Green leafy vegetables such as spinach, cabbage, etc. should be part of your daily diet. Fresh fruits such as apples, grapes, oranges, cherries, papaya, pineapple, carrots, currants, etc. are good for eye health. Walnuts such as walnuts, dates and raisins are good for the health of the eyes. Milk and its many products.
Jaggery and honey are good for the health of the eyes. Rose water is considered good for the eyes. You can dip cotton swabs in cold rosewater and keep them over your eyes closed to relax them during the summer season. Avoid canned foods, fatty foods and high calorie foods. Promise to protect your eyes and loved ones, especially children and the elderly,