Month: September 2020

  • Healthy eyes are beautiful

    How to Keep Your Eyes Healthy

    The eyes can tell a lot about a person. Can you imagine what the world would be like without this precious gift? Without this wonderful world, wonderful nature, seeing our dear people, life would not be worth living. The eyes are the most important part of our body, so isn’t it important to take care of our most precious good? It’s really important to mejorar la vista. But unfortunately most of us neglect the eyes. In fact, they are the most abused part of our body. In this article I would like to give you some advice on how to take care of your eyes.

    Eyes healthy is important for your life

     

    Keep Your Eyes Away from Unnatural Lights

    Waking up early, preferably before dawn, is good for the eyes. The reason for this is not to open your eyes on a bright day, and when the sun rises, your eyes gradually get used to the light. Opening your eyes, from darkness (closed eyes) to sudden daylight, is very harmful to the eyes.

    In today’s world, it is impossible to stay away from television, computers and other visual influences on the eyes. They are inevitable and cannot be avoided. But unfortunately they are bad for the eyes. Our eyes are safe when we see objects in natural light and from a distance. But the many electronic devices we use every day do nothing but prevent this. So, should we stop using these devices? No, we can’t, even if we wanted to. But we can certainly find some time for eye care, every day, from our busy schedule.

    Keep Your Eyes Clean

    Keeping your eyes health is good for youWash eyes twice a day with clean water to remove dust or dirt. Although nature has provided its own eyelashes and tear glands that clean naturally, your eyes get tired, sometimes they are swollen, sometimes they are red or watery. Blurring of vision and headaches can occur. Please do not ignore these problems. Although there is a natural mechanism to fight infection in our eyes, it is essential to see your eye doctor and have your eyes examined in case of infection.

    Do Yoga Exercises for Your Eyes

    Of all the sense organs, the eyes are the most vital. Here are some simple yoga exercises. They are beneficial for the eyes and strengthen and activate the eye muscles.

    First of all, you have to squint your eyes. Use the eye muscles to press firmly around the eye and the eyelid muscles. Maintain pressure for about 5-10 seconds. Then relax the eyes and muscles involved as much as possible. Repeat the procedure at least 10 times.

    Second, look at both near and far objects. Stand near a window or on the balcony. Hold the index finger of your right hand one or two inches from your nose. Look at your finger for 3 seconds. Move your gaze to a distant building or tree for 3 seconds. Repeat the process with both eyes at least 30 times.

    The next step is to move your eyes up and down. Move your eyes as high as possible without moving your neck. Then lower them as far as possible. Repeat this 10 times. Then move your eyes left and right. Raise your eyes, right and left. Move your gaze to the left corner. Then move them to the bottom …

  • smoothie

    Nutritional Benefits of Green Smoothies

    Many people today find the idea of eating many pieces of fruit and vegetables every day to be overwhelming. The idea of eating salads or bunches of spinach and lettuces every day may be enough to dissuade people from eating a nutritious diet—fortunately, some easier ways to incorporate more leafy vegetables and fruits into your diet without feeling like an animal. Vegan people usually do this with their vegetables and fruits!

    Many women and men have difficulty eating leafy vegetables, and the best option is a green smoothie! You can check out optimisticmommy’s blender recipe. Green smoothies are mixed berry juices to which green leaves, such as spinach or lettuce, are added. Sometimes it takes some time to get used to the taste, but if you can take it, you can eat the equivalent of a whole salad in the manner of a green smoothie. Here the health benefits green smoothies have for you:

    Improve Your Vegetable Intake

    spinach

    Drinking a green smoothie is a great way to improve your vegetable intake. Of course, you shouldn’t include them all at once. Most people who eat green smoothies support a ratio of 40 percent vegetables and 60 percent fruit to maintain a good flavor. If you start eating green smoothies, choose a medium green such as spinach and add a very small amount to your smoothie. Once you get used to the taste, you can increase the amount of green that you mix.

    Increase Your Fruit Intake

    berriesIn addition to increasing the intake of vegetables, green smoothies can also allow you to eat more fruit. Many men and women limit their smoothies to 100% vegetable and fruit juice, although some people today choose to use water or milk to make their smoothies drinkable. Incorporating lots of fruits to your green smoothie for flavor is also a great idea!

    Incorporate Healthy Fats

    avocadosIn addition to this, it is not difficult to incorporate healthy fats into smoothies without changing the drink’s taste or texture. Adding avocado meat to a green smoothie with a grape can significantly increase the nutritional fat content without changing the taste. If avocados are difficult to find in your area, you should consider including ground linseed in your smoothie. The easiest way to do this is to buy whole flax seeds and gradually grind them yourself.

    Many people wonder whether drinking green smoothies is better or worse than making juices. When you juice, you remove the vegetable and fruit fibers that are part of exactly what makes them great for you. Green smoothies allow you to drink all this fiber without any problems.…